Physical health

what is physical health?

Why is Important?

Physical health is necessary, as it plays an essential role in the human body. It helps the person’s heartbeat, live longer, and maintain a healthy lifestyle. People must exercise at least 30 minutes a day and five times a week. So exercising would help them maintain a healthy lifestyle. But before that, you need to plan your day out. Planning your day prevents stress or indecisive decisions. You could start with warm-ups like jumping jacks, and after a week, you could start doing the more tiring exercising. Physical exercise can help you mentally and physically. So yes, it can help you mentally too. If you start working out, you will stop thinking about others and focus on yourself. It will also boost your self-esteem. Effectively, Exercise helps you live longer. How? Well, exercise causes an increase in heart rate. Your heart rate will accelerate as you work out more intensely. Your body uses stored fat to provide energy instead of simple sugars and carbs. When you exercise in your fat-burning heart rate zone, fat loss results from this.

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Physical health

Try to exercise 5 times a week.

Physical Activity

Keep your plate healthy

Nutrition

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Info

At least for 7-8 Hours

Sleep

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Introduction video

Physical health

Physical Health