Find balance as a family
Technology opens the world for kids, enabling them to express their curiosity and connect with family near and far. Find ways to engage with your kid’s interests, discover appropriate content, set ground rules, and teach them to be confident online explorers. Use the following conversation guide and the five simple tips below to help improve your family’s tech habits.
For many families, it can be tough to find a balance with technology. Jason Brand LCSW, Nick Allen Ph.D., and Natasha Bhuyan M.D. propose ways for families to align on tech use.
Family guide
Talk about technology with your family
To help you tackle the tough questions, we’ve created a guide to spark productive conversations and identify healthy habits that work for your whole family.
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Set screen time limits with your kids
Include your kids in helping define digital ground rules that make sense for everyone.
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Have the tech talk
Start a conversation with your kids on how to be smart, safe, and kind on the Internet.
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Guide them to the good stuff
Discover and curate content that your kids will like (and you will too).
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Play together
Setting time aside each week to use technology with your kids is a great way to understand what interests them, and to learn and explore together as a family.
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Explore offline activities
Technology can provide great jumping-off points for all sorts of offline experiences. Map your way to a hike for the whole family, discover a new recipe to cook, or start a DIY project with some guidance from a helpful video.
More tips
Explore more ways to fine-tune your tech habits
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Focus your time with tech
Get the most out of technology by being more focused when you use it.
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Unplug more often
Whether at work or at play, find more ways to hit pause.
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Minimize distractions
Ensure technology doesn’t take away from what matters to you.
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* Teacher-recommended apps are only available in the US to parents of children of certain ages.