Stability / Swiss / Exercise Ball Squats
- Take a stability ball and place it against the wall. Position yourself against it so that the ball is contoured to the arch of your back.
- Place your feet at shoulder-width with your toes pointed slightly out. Brace your core and keep your chest up.
- Bend first at the knees then at the hips. Lower yourself until your thighs are parallel with the floor. Allow the stability ball to guide you but do not put all of your weight against it. Return to the starting position.
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Related exercises to discover
Stability / swiss / exercise ball squats is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell lunges, barbell split squats and wide stance / sumo barbell squats are related exercise that target the same muscle groups as stability / swiss / exercise ball squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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