Acceptance and a gentle celebration of what was, while allowing space for your current experience is the focus. The process of letting go can be painful and involve a process of grief, perhaps even anger, and longing.
Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist (and musician), Greta Bradman.
Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.
Credits
Image Details
Photo by Temo Berishvili: https://www.pexels.com/photo/woman-looking-up-while-standing-near-the-lake-3508313/
