European Italian Main Dishes Chicken Chicken Romano 3.8 (6) 6 Reviews 3 Photos I made this up one night with ingredients I had on hand, and now it is a weekly request in our house! Everyone always asks for the recipe, and it is so simple. Serve it over a bed of mixed greens for a fancy presentation, or over pasta for a more traditional Italian feel! Submitted by rebeccalovestocook Updated on November 26, 2024 Save Rate Print Share Close Add Photo 3 Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Servings: 3 Yield: 6 chicken cutlets Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 3 servings ¾ cup grated Romano cheese (Optional) ¼ cup bread crumbs 1 tablespoon granulated garlic 2 teaspoons ground cayenne pepper 2 teaspoons dried thyme 1 teaspoon ground black pepper 1 teaspoon salt 6 thin chicken cutlets 1 tablespoon olive oil 1 green bell pepper, diced 6 sun-dried tomatoes 2 cloves garlic, minced salt and ground black pepper to taste 3 ounces shaved Romano cheese (Optional) Directions Preheat oven to 375 degrees F (190 degrees C). Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish. Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes. Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese. I Made It Print Nutrition Facts (per serving) 462 Calories 25g Fat 16g Carbs 44g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 462 % Daily Value * Total Fat 25g 31% Saturated Fat 12g 58% Cholesterol 123mg 41% Sodium 1664mg 72% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Total Sugars 2g Protein 44g 88% Vitamin C 40mg 45% Calcium 683mg 53% Iron 4mg 21% Potassium 507mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.