Meatball Sub Sandwich

4.4
(11)

Meatball subs in soggy, falling-apart buns are just the worst. That's why we recommend toasting our Tailgaters Brat Buns for this recipe. The heftier, toasty bread will stand up to all that meaty, marinara, mozzarella goodness.

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Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 5 Ball Park® Tailgaters Brat Buns

  • 1 pound lean ground beef

  • ¼ cup milk

  • 1 egg

  • 2 tablespoons grated Parmesan cheese

  • 1 teaspoon Italian seasoning

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

  • salt and pepper to taste

  • 1 (24 ounce) jar marinara sauce

  • 1 cup arugula

  • 4 tablespoons shredded mozzarella cheese

  • Chopped fresh basil or crushed red pepper for garnish

Directions

  1. Preheat oven to 425 degrees F.

  2. Toast one bun until golden brown, then place in blender and chop until fine to create crumbs.

  3. Place the bread crumbs in a large bowl and add milk. Let soak for 5 minutes.

  4. Add ground beef, eggs, Parmesan, Italian seasoning, onion powder, garlic powder, and salt and pepper to the bread crumb mixture and combine well.

  5. Divide the mixture into 16 golf ball-sized meatballs, and place on an oiled baking pan.

  6. Bake meatballs in oven for 10 minutes.

  7. While meatballs are baking, heat marinara in a large pot over medium-high heat. Place the cooked meatballs in the marinara and simmer for 15 minutes.

  8. Meanwhile, toast the remaining buns, then evenly distribute arugula or spinach, meatballs and mozzarella onto each bun.

  9. Garnish with chopped basil and/or crushed red pepper and serve.

30 home cooks made it!

Nutrition Facts (per serving)

768 Calories
34g Fat
75g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 768
% Daily Value *
Total Fat 34g 44%
Saturated Fat 13g 65%
Cholesterol 143mg 48%
Sodium 1363mg 59%
Total Carbohydrate 75g 27%
Dietary Fiber 6g 21%
Total Sugars 16g
Protein 36g 71%
Vitamin C 5mg 5%
Calcium 173mg 13%
Iron 4mg 21%
Potassium 915mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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