:max_bytes(150000):strip_icc():format(webp)/1055394-3c95d3cc1b0b456395c2160f1c1b18c4.jpg)
Ingredients
-
4 large skinless, boneless chicken breasts, pounded thin, or more to taste
-
salt and ground black pepper to taste
Filling:
-
1 cup diced ham
-
1 cup low-fat mayonnaise (such as Smart Balance®)
-
1 cup low-fat sour cream
-
½ cup shredded Cheddar-Monterey Jack cheese blend
-
½ cup shredded mozzarella cheese
-
½ cup shredded Parmesan cheese (Optional)
-
½ teaspoon onion powder
-
½ teaspoon garlic powder
-
½ teaspoon smoked paprika
-
8 slices bacon, or more to taste (Optional)
-
8 toothpicks, or as needed
-
¼ cup whole wheat bread crumbs, or as needed
Directions
-
Preheat the oven to 375 degrees F (190 degrees C). Season chicken with salt and pepper.
-
Mix ham, mayonnaise, sour cream, Cheddar-Monterey Jack cheese blend, mozzarella cheese, Parmesan cheese, onion powder, garlic powder, and smoked paprika together in a large bowl. Place 1/2 cup mixture on each chicken breast. Roll chicken over filling, wrap with 2 slices bacon, and secure with toothpicks.
-
Place bread crumbs in a shallow bowl. Roll each chicken breast in bread crumbs to coat. Place chicken in a baking dish.
-
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cook's Note:
You can also use homemade whole wheat bread crumbs, made by toasting several whole wheat bread heels and pulsing them in a food processor.
Nutrition Facts (per serving)
756 | Calories |
40g | Fat |
22g | Carbs |
73g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 756 | |
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 17g | 87% |
Cholesterol 220mg | 73% |
Sodium 1961mg | 85% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 0g | 1% |
Total Sugars 12g | |
Protein 73g | 146% |
Vitamin C 13mg | 14% |
Calcium 326mg | 25% |
Iron 2mg | 13% |
Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.