Banana Flip

4.0
(27)

A marvelous mouth-watering chocolate-banana milkshake!

4
4
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 serving
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • 1 banana

  • 1 ¾ cups milk

  • 3 tablespoons powdered chocolate drink mix

  • 2 tablespoons white sugar

Directions

  1. In a blender, combine banana, milk, chocolate drink mix and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

238 Calories
5g Fat
43g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 238
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 104mg 5%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Total Sugars 36g
Protein 8g 16%
Vitamin C 6mg 6%
Calcium 256mg 20%
Iron 1mg 3%
Potassium 575mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love