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The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle Paperback – September 4, 2018

by Jen Fisch (Author), Julie Smith (Foreword)

4.4 789 ratings

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200 recipes, meal plans, and more―everything you need to go keto.

The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.

For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.

The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:

200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle

Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

From the Publisher

ketogenic diet, ketogenic diet, ketogenic diet, ketogenic diet, ketogenic diet, ketogenic diet,

What's Inside:

This essential introduction teaches you the ins and outs of eating keto, helps you put together your new and improved keto pantry, and shows you everything you need to do to get started on this exciting new culinary journey.

These meal plans are designed for weight loss, with the added benefit of taking the guesswork out of choosing recipes and designing each day of eating.

The 200 easy and delicious keto recipes in this book cover every category of ketogenic cooking. With the greatest variety of ketogenic diet recipes at your fingertips, you will get excited about cooking low-carb, high-fat food and will have plenty of options in each section so that you will never get bored.

Sample Recipe: Herb and Dijon Pork Chops

Serves: 2 / Prep time: 10 minutes / Cook time: 17 minutes

Directions:

1. Preheat the oven to 400 F.

2. In a bowl, mix Dijon, mayonnaise, and Italian seasoning. Season with salt and pepper.

3. Pat the pork chops dry and season with salt and pepper. Place in a baking dish.

4. Spread the Dijon-mayonnaise mixture on the pork chops and sprinkle the parmesan cheese on top.

5. Bake for 15 minutes.

6. Adjust the oven to broil and cook 1 to 2 minutes, until golden.

7. Let the pork chops rest for 10 minutes before serving.

Variation: The Dijon-mayo mixture can also act as a marinade for the pork chops. Marinate for a few hours or even a full day. Then just sprinkle the parmesan on before baking.

Nutritional Information:

Per serving:

Calories: 315; Total Fat: 25g; Protein: 23g; Total Carbs: .5; Fiber: .5; Net Carbs: 0; Macronutrients: 70.5% Fat, 29% Protein, .5% Carbs

Ingredients:

1/2 teaspoon Italian seasoning (page 246)
2 boneless pork chops
Salt
Freshly ground black pepper
1/4 cup parmesan cheese, grated
1 tablespoon Dijon mustard
1 tablespoon avocado oil mayonnaise

WARNING: California’s Proposition 65

Editorial Reviews

Review

"Whoever said following keto is hard hasn't read The Big Book of Keto Diet Cooking by Jen Fisch (@ketointhecity_). It's loaded with delicious and simple keto recipes, plus meal plans that make it easy and enjoyable to eat keto. Two thumbs up from me!"―Yemeni Mesa, CEO of Know Foods, @keto_head

"I love The Big Book of Keto Diet Cooking because every page is actionable and helpful. Jen Fisch has a knack for answering the questions floating in my mind at precisely the right time, in a way that is reassuring and gets me fired up. This book inspires me to keep putting these recipes and meal plans into action. And most importantly, I can actually feel the benefits!"―Alex Cunningham, head of partnerships at Perfect Keto

"Jen has done it again – bigger and better. With her Big Book of Ketogenic Diet Cooking, Jen has made it extremely easy for anyone looking to live the ketogenic lifestyle, whether they're just getting started or maintaining keto. It’s been amazing to watch Jen's ketogenic journey over the last several years on @ketointhecity_, and I’m beyond excited to see how her passion for cooking comes through in this book and will change thousands of lives."―Ryan P. Lowery, PhD, President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Success on the ketogenic diet is deeply tied to being prepared, organized, and aware of all the great options you have to choose from. Jen Fisch has successfully and brilliantly done all your homework for you and compiled it in The Big Book of Ketogenic Diet Cooking. I highly recommend you use this as a resource and tool for making your keto journey a win!"―Dr. Jay Wrigley, NMD, @KetoDocCLT

About the Author

JEN FISCH is the author of the internationally bestselling cookbook The Easy 5-Ingredient Ketogenic Diet Cookbook and creator of the blog Keto In The City. She is passionate about offering simple solutions for following the ketogenic lifestyle. Jen has battled autoimmune disorders for 20 years and found the ketogenic diet to be the most simple, delicious way to manage her symptoms and her busy lifestyle. Jen believes in using easy-to-find ingredients to make eating keto as attainable as possible. She lives with her daughter in Hermosa Beach, California.

JULIE SMITH is the founder of the popular Instagram account @ketomadesimple. She is passionate about combatting PCOS and weight gain through the ketogenic diet. Julie is also a busy wife and mother of 4, who wants to show the world how simple the keto lifestyle can be.

Product details

Publisher ‏ : ‎ Callisto (September 4, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1939754267
ISBN-13 ‏ : ‎ 978-1939754264
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 10 inches

Best Sellers Rank: #334,730 in Books (See Top 100 in Books)
- #210 in Ketogenic Cookbooks (Books)
- #379 in Low Carb Diets (Books)
- #717 in Low Carbohydrate Diets

Customer Reviews:
4.4 789 ratings

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Jen Fisch

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Jen Fisch, creator of the blog Keto In The City, and international best-selling cookbook author, is passionate about offering simple solutions for following the ketogenic lifestyle. She is a single, working mother who has battled autoimmune disorders for 20 years and has turned to the kitchen to find simple, delicious ways to make the ketogenic diet work for her busy lifestyle.

With a loyal Instagram following at her page @ketointhecity_, her growing You Tube channel Keto In The City, and hundreds of thousands of visitors to her blog KetoInTheCity.com, Jen is one of the top influencers in the ketogenic space.

She is not a nutritionist or trained chef, just a determined mom who searched high and low for a way of eating that would reduce the inflammation caused by her autoimmune disorders and allow her to feel like the very best version of herself. She lives with her daughter in Hermosa Beach, California.

Website: https://ketointhecity.com/blog

Customer reviews

789 global ratings

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Customers say

Customers find the recipes in the book delicious and easy to follow. They appreciate the simple meals that are not time-consuming. The book provides helpful information about the keto diet, including weekly meal plans with different options for meat, vegetables, and weekly menus. They find the ingredients easy to find and affordable, though some customers feel the food recommendations are expensive.

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Recipes Taste Ease of use Information quality Variety Ingredients Value for money

66 customers mention "Recipes"60 positive6 negative

Customers find the recipes in the book delicious and easy to follow. They appreciate that most of the recipes are created for two people, making them suitable for a keto diet. The Caprese Chicken is a favorite among customers, resembling a slice of pizza.

"...Great diet guidance and a fantastic selection of recipe options, including plans, if that is your thing - or to get you started...." Read more

"Great recipes - a lot of them simpler - which i appreciated since i don't have a lot of extra time...." Read more

"...books, and I chose this one because it has weekly meal plans, over 200 recipes which include beverages, sides, sweets, sauces and dressings in..." Read more

"The recipes in this book are so yum. I haven’t gotten thru the every recipe but I have tried several and they needed very little alterations...." Read more

39 customers mention "Taste"39 positive0 negative

Customers enjoy the tasty recipes in this book. They find it a good buy for beginners, with information on beverages, sides, sweets, sauces, and dressings. The book includes Keto-friendly meals like desserts, salads, and side dishes.

"...I am a recipe book collector, but that said, for the Keto diet, this book is AMAZING!..." Read more

"Every recipe I have tried is simple and delicious - I’m never hungry. The food makes intermittent fasting easier because I feel fuller longer...." Read more

"...weekly meal plans, over 200 recipes which include beverages, sides, sweets, sauces and dressings in addition to entrees...." Read more

"...The recipes in this book are delicious and easier to make then you’d think." Read more

34 customers mention "Ease of use"30 positive4 negative

Customers find the book easy to follow and prepare. They appreciate the simple recipes that are not time-consuming. The book is well-organized and great for beginners.

"...This book took all the guesswork out of starting Keto. It’s simple to hit my macros because I can plan my meals ahead of time and plug them into..." Read more

"Great recipes - a lot of them simpler - which i appreciated since i don't have a lot of extra time...." Read more

"...It's also organized and looks nice (good design). Here are the cons to this book, though:..." Read more

"...The recipes in this book are delicious and easier to make then you’d think." Read more

20 customers mention "Information quality"20 positive0 negative

Customers appreciate the book's helpful information and recipes for keto diets. They find it provides basic knowledge and easy-to-follow recipes. The book explains the why and how of the diet, with three variations. It also provides micro and macro data, making it great for beginners.

"...Great diet guidance and a fantastic selection of recipe options, including plans, if that is your thing - or to get you started...." Read more

"Every recipe I have tried is simple and delicious - I’m never hungry. The food makes intermittent fasting easier because I feel fuller longer...." Read more

"...Explained a lot about the why and how of the diet - and with 3 variations (if you are dairy intolerant or vegetarian) and varying levels with in..." Read more

"To be fair - the book at the beginning gives good info regarding the Ketogenic lifestyle. And then you get to the meal plans...." Read more

10 customers mention "Variety"10 positive0 negative

Customers appreciate the variety of recipes and meal plans offered in the book. They find the options from meat to vegetables appealing, with weekly meal plans and over 200 recipes. The book provides great ideas and varying levels of difficulty for each recipe.

"...Great diet guidance and a fantastic selection of recipe options, including plans, if that is your thing - or to get you started...." Read more

"...(if you are dairy intolerant or vegetarian) and varying levels with in each variation...." Read more

"...about 10 different books, and I chose this one because it has weekly meal plans, over 200 recipes which include beverages, sides, sweets, sauces and..." Read more

"...Her meal plans are great! I love the fact that she has 3 different types of meal plans and that she has calculated the macros already...." Read more

6 customers mention "Ingredients"6 positive0 negative

Customers find the recipes easy to find and affordable. They say some are inexpensive and simple with few ingredients, while others are a bit more complex.

"...This is a must have for those on Keto! Taste recipes and everyday ingredients. PLUS it provides micro and macro data!..." Read more

"...Mostly common ingredients - not very many specialty ingredients for such a strict diet...." Read more

"...Some are inexpensive and easy with few ingredients and others are a bit more intensive. But ALL are pretty good!..." Read more

"Good recipes, easy to follow, standard ingredients. Serving size for most recipes is 2." Read more

5 customers mention "Value for money"0 positive5 negative

Customers are not satisfied with the book's value for money. They say it provides expensive food recommendations and keto is not cheap to start.

"...The only thing you need to know up front Keto is not cheap to start because it's mostly different stuff than you have in the cupboard." Read more

"Not very complete.. Extremely expensive food recommendations." Read more

"Oh, boy...another cookbook that uses expensive recipes and more..." Read more

"Not worth the cost..." Read more

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sazzy
Wonderfel guide to Keto and fabulous recipes
Reviewed in the United States on December 16, 2018
Verified Purchase

I will admit, I am a recipe book collector, but that said, for the Keto diet, this book is AMAZING! Great diet guidance and a fantastic selection of recipe options, including plans, if that is your thing - or to get you started. This is a must have for those on Keto! Taste recipes and everyday ingredients. PLUS it provides micro and macro data! I saw some complaints that it is expensive....Keto is not an inexpensive diet - but on the other hand, you are eating less, more healthy food - so in the long run, it is really not any more expensive then any other diet plan that does not include convenience foods. I LOVE THIS BOOK and highly recommend

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Jacqueline
Most amazing, simple food!
Reviewed in the United States on July 3, 2019
Verified Purchase
Every recipe I have tried is simple and delicious - I’m never hungry. The food makes intermittent fasting easier because I feel fuller longer. This book took all the guesswork out of starting Keto. It’s simple to hit my macros because I can plan my meals ahead of time and plug them into MyFitnessPal to see what I need. I didn’t follow the plan in the book, just jumped around. But I did like that it had a plan.

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Jacqueline

Most amazing, simple food!

Reviewed in the United States on July 3, 2019
Every recipe I have tried is simple and delicious - I’m never hungry. The food makes intermittent fasting easier because I feel fuller longer. This book took all the guesswork out of starting Keto. It’s simple to hit my macros because I can plan my meals ahead of time and plug them into MyFitnessPal to see what I need. I didn’t follow the plan in the book, just jumped around. But I did like that it had a plan.

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Amazon Customer
GREAT keto recipe book
Reviewed in the United States on September 15, 2020
Verified Purchase
Great recipes - a lot of them simpler - which i appreciated since i don't have a lot of extra time. Mostly common ingredients - not very many specialty ingredients for such a strict diet. Explained a lot about the why and how of the diet - and with 3 variations (if you are dairy intolerant or vegetarian) and varying levels with in each variation. The only thing i wish was different - I wish there were more pictures!

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M. BabyCakes
It's pretty good, but there are some cons...
Reviewed in the United States on September 16, 2019
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After doing Keto on my own for 3 weeks, I decided to pick up a cook book. I went to the book store and sat and compared about 10 different books, and I chose this one because it has weekly meal plans, over 200 recipes which include beverages, sides, sweets, sauces and dressings in addition to entrees. It also included a decent list of foods to avoid, as well as a chart of substitutions for common carby foods. It's also organized and looks nice (good design).
Here are the cons to this book, though:
1) The author is a big fan of just drinking bullet proof coffee, or as she calls it, "fatty lattes" for breakfast every day, so that's what she has on her meal plans for every single day. That's great for her, but what if somebody actually wants to eat breakfast? or at least change it up a bit? There are zero breakfast recipes in this book. Only a variety of like 4 different coffee or tea drinks.
2) The meal plans really leave something to be desired. It's as if she just chose random recipes to put for the meals each day without any regard for real life application... because if you actually try to follow the meal plan to a T (which I know you don't have to), you'll end up eating soup for dinner two days in a row, or a shrimp dish for lunch and a shrimp dish for dinner in the same day, or trying to figure out how to have a crock pot meal for lunch which needs to cook for 8 hours ahead of time. I know that you can just make it the night before or something and then reheat at lunch time, but it just seems like a really weird choice to put that as a lunch item. So yeah, be prepared to have to reorganize the meal plans if you get this book. They are not good as is.
3) I wish that the author would have included the page numbers of the recipes on the meal plan. It's a huge pain to have to flip to the back of the book, search through the index to find the recipe, then flip to the page. This especially makes trying to make a shopping list for the week a huge time consuming hassle. I'm going to have to get some page markers or something to at least mark the different sections so that I can navigate it better.
4) This isn't a huge deal, but I did find a typo which had me so baffled for a few seconds. One of the recipes in the meal plan was a shrimp zoodle salad. I searched and searched in the index for a shrimp zoodle salad, but all I could find was a pork zoodle salad. So I turned to that page, and sure enough, it was the shrimp zoodle salad. So it was misprinted in the index.
5) I find the baking instructions to be way off on almost everything that I've made so far. And it's not consistently off. Some things I have to bake for way longer, others way shorter, and some I have had to adjust the temperature. So keep a close eye on your stuff the first time you try a recipe from this book, you may have to adjust time or temp.
The big pro to this book though is that so far I have really enjoyed all of the recipes. They are simple and easy to make and they taste great. As someone who is fairly new to keto, I really needed something like this to give me lots of new ideas for cooking. I've learned a lot from it! And so far I haven't come across any recipes that aren't keto. I've seen some other keto books that included ingredients like potatoes, rice, and even sugar in some of their recipes!
So, in the end, even with all of the cons, I do recommend it if you're looking for a recipe book.

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Don Johnson
Great Recipes But No Serving Sizes or Pictures
Reviewed in the United States on March 6, 2019
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Great recipes very detailed but the biggest complaint I have is there are no serving sizes. It will say serves 4 or serves 6 it doesn’t say what the serving sizes are. This is crucial when on the Keto Diet, the book tells you how many calories and carbs and other nutritional value in the recipe but how do you know what that represents is it per serving or per recipe ? Plus there are no pictures of the recipes, pictures are good these 2 items are the difference between me buying this again and not buying it again.

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Janet Mann
Keto keto keto
Reviewed in the United States on September 15, 2020
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The recipes in this book are so yum. I haven’t gotten thru the every recipe but I have tried several and they needed very little alterations. I find the toughest part of keto is finding recipes that suit your cravings and making dishes that don’t need any changes. I’ve gone thru several cookie recipes before finally finding one I love. The recipes in this book are delicious and easier to make then you’d think.

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WIAPilot
My FAVORITE Keto Cookbook!!!
Reviewed in the United States on October 5, 2018
Verified Purchase
When most of us enter the Keto or Low-Carb lifestyle, it can be OVERWHELMING! The Big Book of Keto Diet Cooking comes to the rescue with amazing recipes! Some are inexpensive and easy with few ingredients and others are a bit more intensive. But ALL are pretty good! I especially liked that there are recipes to snack as well as recipes for full meals. Not everyone who goes on the Keto Diet wants to spend their life in the kitchen. This cookbook has something for everyone! I was delightfully surprised!

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49 people found this helpful

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Amazon Customer
The Best Book EVER
Reviewed in the United States on February 21, 2019
Verified Purchase
This is so easy to read and to comprehend. Friends who have come to the house and looked through it have also made the purchase of it--because it is so simple to read and understand. The recipes are amazing--and simple, too!

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karen merritt
Seems complicated
Reviewed in the United Kingdom on September 29, 2019
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I'm just not committed, enough.

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Pattada
Great book for keto
Reviewed in Australia on January 25, 2020
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Great guide .. gave me more ideas to cook. I'd love to see more pictures in the recipe section though.

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The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle Paperback – September 4, 2018

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What's Inside:

Sample Recipe: Herb and Dijon Pork Chops

Serves: 2 / Prep time: 10 minutes / Cook time: 17 minutes

Nutritional Information:

Ingredients:

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Most amazing, simple food!

Top reviews from the United States

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Most amazing, simple food!

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5.0 out of 5 stars Seems complicated

5.0 out of 5 stars Great book for keto

Seems complicated

Great book for keto