MacBook Pro Technical Specifications

MacBook Pro 14-inch
 
Model 1
Model 2
Model 3
Model 4
Finish

With Apple M3 chip

Exteriors of two MacBook Pro 14-inch with M3 models showing the two finishes available
Space Grey Silver

With Apple M3 Pro or M3 Max chip

Exteriors of two MacBook Pro 14-inch with M3 Pro or M3 Max models showing the two finishes available
Space Black Silver
Chip

Apple M3 chip

  • 8-core CPU with 4 performance cores and 4 efficiency cores
  • 10-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 100GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode
Not available

Apple M3 Pro chip

  • 11-core CPU with 5 performance cores and 6 efficiency cores
  • 14-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 150GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode

Configurable to:

M3 Pro with 12-core CPU and 18-core GPU, M3 Max with 14-core CPU and 30-core GPU (300GB/s memory bandwidth), or M3 Max with 16-core CPU and 40-core GPU (400GB/s memory bandwidth)

Apple M3 Pro chip

  • 12-core CPU with 6 performance cores and 6 efficiency cores
  • 18-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 150GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode

Configurable to:

M3 Max with 14-core CPU and 30-core GPU (300GB/s memory bandwidth) or M3 Max with 16-core CPU and 40-core GPU (400GB/s memory bandwidth)

Apple M3 Max chip

  • 14-core CPU with 10 performance cores and 4 efficiency cores
  • 30-core GPU
  • Hardware-accelerated ray tracing
  • 16-core Neural Engine
  • 300GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Two video encode engines
  • Two ProRes encode and decode engines
  • AV1 decode

Configurable to:

M3 Max with 16-core CPU and 40-core GPU (400GB/s memory bandwidth)

Display

Liquid Retina XDR display

  • 14.2-inch (diagonal) Liquid Retina XDR display;1 3024x1964 native resolution at 254 pixels per inch
MacBook Pro 14-inch, showcasing Liquid Retina XDR display

XDR (Extreme Dynamic Range)

  • 1,000,000:1 contrast ratio
  • XDR brightness: 1,000 nits sustained full-screen, 1,600 nits peak2 (HDR content only)
  • SDR brightness: 600 nits

Colour

  • 1 billion colours
  • Wide colour (P3)
  • True Tone technology

Refresh rates

  • ProMotion technology for adaptive refresh rates up to 120Hz
  • Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz
Memory

8GB or 16GB

  • 8GB or 16GB unified memory

Configurable to:

  • 16GB or 24GB

18GB

  • 18GB unified memory

Configurable to:

  • 36GB (M3 Pro or M3 Max with 14-core CPU)
  • or 96GB (M3 Max with 14-core CPU)
  • or 48GB, 64GB or 128GB (M3 Max with 16-core CPU)

18GB

  • 18GB unified memory

Configurable to:

  • 36GB (M3 Pro or M3 Max with 14-core CPU)
  • or 96GB (M3 Max with 14-core CPU)
  • or 48GB, 64GB or 128GB (M3 Max with 16-core CPU)

36GB

  • 36GB unified memory

Configurable to:

  • 96GB (M3 Max with 14-core CPU)
  • or 48GB, 64GB or 128GB (M3 Max with 16-core CPU)
Battery and Power3

M3

  • Up to 22 hours Apple TV app movie playback
  • Up to 15 hours wireless web
  • 70-watt-hour lithium-polymer battery3
  • 70W USB‑C Power Adapter
  • USB‑C to MagSafe 3 Cable
  • Fast-charge capable with 96W USB‑C Power Adapter

M3 Pro and M3 Max

  • Up to 18 hours Apple TV app movie playback
  • Up to 12 hours wireless web
  • 72.4-watt-hour lithium-polymer battery3
  • 70W USB‑C Power Adapter (included with M3 Pro with 11-core CPU)
  • 96W USB‑C Power Adapter (included with M3 Pro with 12-core CPU and M3 Max, configurable with M3 Pro with 11-core CPU)
  • USB‑C to MagSafe 3 Cable
  • Fast-charge capable with 96W USB‑C Power Adapter
Storage4

512GB or 1TB

512GB or 1TB SSD5

Configurable to:

1TB or 2TB

512GB

512GB SSD

Configurable to:

1TB, 2TB or 4TB; 8TB (M3 Max only)

1TB

1TB SSD

Configurable to:

2TB or 4TB; 8TB (M3 Max only)

1TB

1TB SSD

Configurable to:

2TB, 4TB or 8TB

Charging and Expansion

SDXC card slot

HDMI port

3.5mm headphone jack

MagSafe 3 port

M3

  • Two Thunderbolt / USB 4 ports with support for:
  • Charging
  • DisplayPort
  • Thunderbolt 3 (up to 40Gb/s)
  • USB 4 (up to 40Gb/s)
MacBook Pro 14-inch with M3, closed, left side, showing MagSafe 3 port, two Thunderbolt / USB 4 ports and headphone jack
MagSafe 3 Thunderbolt /
USB 4 3.5mm
headphone jack
MacBook Pro 14-inch with M3, closed, right side, showing SDXC card slot and HDMI port
SDXC HDMI

M3 Pro and M3 Max

  • Three Thunderbolt 4 ports with support for:
  • Charging
  • DisplayPort
  • Thunderbolt 4 (up to 40Gb/s)
  • USB 4 (up to 40Gb/s)
MacBook Pro 14-inch with M3 Pro or M3 Max, closed, left side, showing MagSafe 3 port, two Thunderbolt 4 ports and headphone jack
MagSafe 3 Thunderbolt 4 3.5mm
headphone jack
MacBook Pro 14-inch with M3 Pro or M3 Max, closed, right side, showing SDXC card slot, one Thunderbolt 4 port and HDMI port
SDXC Thunderbolt 4 HDMI
Display Support

M3

  • Simultaneously supports full native resolution on the built-in display at 1 billion colours and:
  • One external display with up to 6K resolution at 60Hz

M3 Pro

  • Simultaneously supports full native resolution on the built-in display at 1 billion colours and:
  • Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
  • One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI

M3 Max

  • Simultaneously supports full native resolution on the built-in display at 1 billion colours and:
  • Up to four external displays: up to three external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
  • Up to three external displays: up to two external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 8K resolution at 60Hz or one external display with 4K resolution at 240Hz over HDMI

Thunderbolt 4 digital video output

Support for native DisplayPort output over USB‑C (M3 Pro and M3 Max)

HDMI digital video output

  • Support for one display with up to 4K resolution at 120Hz (M3)
  • Support for one display with up to 8K resolution at 60Hz or 4K resolution at 240Hz (M3 Pro and M3 Max)
Video Playback
  • Supported formats include HEVC, H.264, AV1 and ProRes
  • HDR with Dolby Vision, HDR10 and HLG
Audio Playback

Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus and Dolby Atmos

Keyboard and Trackpad

Backlit Magic Keyboard with:

  • 78 (US) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted “T” arrangement
  • Touch ID
  • Ambient light sensor
  • Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing and Multi-Touch gestures
Top-down view of open MacBook Pro 14-inch showing Force Touch trackpad located below keyboard
Force Touch trackpad
Wireless

Wi‑Fi

  • Wi‑Fi 6E (802.11ax)6

Bluetooth

  • Bluetooth 5.3
Camera
  • 1080p FaceTime HD camera
  • Advanced image signal processor with computational video
Audio
  • High-fidelity six-speaker sound system with force-cancelling woofers
  • Wide stereo sound
  • Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
  • Spatial Audio with dynamic head tracking when using AirPods (3rd generation), AirPods Pro and AirPods Max
  • Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
  • 3.5mm headphone jack with advanced support for high-impedance headphones
  • HDMI port supports multi-channel audio output
Operating Requirements
  • Line voltage: 100V to 240V AC
  • Frequency: 50Hz to 60Hz
  • Operating temperature: 10° to 35° C (50° to 95° F)
  • Storage temperature: –25° to 45° C (–13° to 113° F)
  • Relative humidity: 0% to 90% non‑condensing
  • Operating altitude: tested up to 3,000 metres (10,000 feet)
  • Maximum storage altitude: 4,500 metres (15,000 feet)
  • Maximum shipping altitude: 10,500 metres (35,000 feet)
Size and Weight
  • Height: 1.55 cm (0.61 inches)
  • Width: 31.26 cm (12.31 inches)
  • Depth: 22.12 cm (8.71 inches)
  • Weight (M3): 1.55 kg (3.4 pounds)7
  • Weight (M3 Pro): 1.61 kg (3.5 pounds)7
  • Weight (M3 Max): 1.62 kg (3.6 pounds)7
MacBook Pro 14-inch exterior, closed, Apple logo centred
Depth: 22.12 cm (8.71 inches)
Width: 31.26 cm (12.31 inches)
Front view of MacBook Pro 14-inch, closed
Height: 1.55 cm (0.61 inches)
Operating System

macOS

  • macOS is the most advanced desktop operating system in the world. And with macOS Sonoma, work and play on your Mac are even more powerful — with new ways to elevate your video presentations, boost your gaming performance, and personalize your device.
Accessibility

Accessibility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility and learning, you can create and do amazing things.

Features include:

  • VoiceOver
  • Zoom
  • Increase Contrast
  • Reduce Motion
  • Switch Control
  • Closed Captions
  • Text to Speech
Built-in Apps8
App Store
Books
Calendar
Contacts
FaceTime
Find My
Freeform
GarageBand
Home
iMovie
Keynote
Mail
Maps
Messages
Music
Notes
Numbers
Pages
Photo Booth
Photos
Podcasts
Preview
QuickTime Player
Reminders
Safari
Shortcuts
Siri
Stocks
Time Machine
TV
Voice Memos
In the Box
  • 14-inch MacBook Pro
  • 70W USB‑C Power Adapter (M3 or M3 Pro with 11-core CPU) or 96W USB‑C Power Adapter (M3 Pro with 12-core CPU or M3 Max)
  • USB‑C to MagSafe 3 Cable (2m)
Limited
Warranty and Service

Your Mac comes with 90 days of free telephone technical support and a one-year limited warranty. For more information, click here.

MacBook Pro

and
the

Environment

The 14-inch MacBook Pro is designed with the following features to reduce its environmental impact:9

Made with better materials

  • 32% recycled or renewable content in the device,10 including:
  • 100% recycled aluminium in the enclosure
  • 100% recycled gold in the plating of multiple printed circuit boards
  • 100% recycled rare earth elements in all magnets, representing 98% of the rare earth elements in the device
  • 100% recycled tin in solder of the multiple printed circuit boards
  • 35% or more recycled plastic in multiple components

Energy efficient

ENERGY STAR® certified11

Smarter chemistry12

  • Arsenic-free display glass
  • Mercury-, BFR-, PVC- and beryllium-free

Green manufacturing

  • Over 27% of manufacturing electricity sourced from supplier clean-energy projects13
  • Apple’s Zero Waste Programme helps suppliers eliminate waste sent to landfill

Responsible packaging

  • 100% of virgin wood fibre comes from responsibly managed forests
  • 99% fibre-based packaging

Progress towards our 2030 goal

  • Over 40% emissions reduction against baseline14

Apple and the Environment

  • Today, Apple is carbon neutral for global corporate operations, and we are focused on our Apple 2030 goal to make every product carbon neutral.