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The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More

Take Control of Your Mental Health Today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with more than 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. Use this book in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression, Anxiety, Worry, Panic, Anger, Substance use, Problematic urges, Doubts And more!

1141833689
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More

Take Control of Your Mental Health Today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with more than 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. Use this book in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression, Anxiety, Worry, Panic, Anger, Substance use, Problematic urges, Doubts And more!

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The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More

The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More

The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More

The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More

Overview

Take Control of Your Mental Health Today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with more than 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. Use this book in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression, Anxiety, Worry, Panic, Anger, Substance use, Problematic urges, Doubts And more!

Product Details

ISBN-13: 9781683735649
Publisher: PESI Publishing, Inc.
Publication date: 09/17/2022
Pages: 190
Sales rank: 641,072
Product dimensions: 8.46(w) x 10.97(h) x 0.41(d)

About the Author

Leslie Sokol, PhD, is a licensed psychologist and an internationally recognized leader in the field of CBT with' more than 35 years of experience in practice, teaching, and research. She was a past director of education and one of the principal instructors at the internationally acclaimed Beck institute for Cognitive Behavioral Therapy in Philadelphia. She has lectured nationally and internationally on depression, anxiety, personality disorders, stress management, psychosis, substance use and couples' problems.

Marci G. Fox, PhD, is a licensed psychologist who specializes in CBT with teens and adults. She has been in private practice for more than 25 years and worked with the Beck Institute for Cognitive Behavior Therapy for almost the same amount of time. As an adjunct faculty member at the Beck Institute, she trains individuals in CBT both nationally and internationally, and helps mental health professionals improve their clinical skills and pinpoint specific areas of remediation.

Table of Contents

Introduction ix

What Is in This Book ix

Whom Is This Book For? ix

Chapter 1 Cognitive Model 1

The Cognitive Model 1

Chapter 2 Cognitive Conceptualization: Understanding You 11

The Roadmap of You 11

What You Value 11

Understand Your Vulnerability 16

Doubt Labels 20

Where Does Doubt Come From? 26

Ineffective Compensatory Actions 29

Rules and Assumptions 32

Chapter 3 Goal-Directed Therapy 35

Problem List 35

Goal List 44

Doing the Work 50

Chapter 4 Depression 53

Are You Depressed? 53

Behavioral Activation 56

Healthy Habits 60

Evaluate and Update Your Schedule 69

Cognitive Restructuring 72

Collect More Automatic Thoughts, Assumptions, and Doubt Labels 75

Thinking Errors 79

Evaluate Your Automatic Thoughts 84

Reframe Your Thinking 88

Thought Register 101

Chapter 5 Anxiety 105

Understanding Anxiety 105

Do You Have Anxiety? 106

The Probability Error and the Catastrophic Error 112

The Resource Error 116

Risk/Resource Ratio 120

Facing Your Fears 127

Making a Fear Hierarchy 130

Regularly Repeat Your Exposure 133

Chapter 6 Anger 137

Understanding Anger 137

The Meaning We Give to Unmet Expectations 140

Dampen the Arousal 144

Look Out for Permission-Giving Beliefs 148

Assertive Communication 152

Breaking the Destructive Anger Path 155

Chapter 7 Urge Control 157

Urges 157

Triggers 163

Urge-Related Beliefs 166

Cravings 169

Getting Unstuck 172

Chapter 8 Confidence and Well-Being 173

Grow Self-Confidence 173

Well-Being 180

Acknowledgments 187

About the Authors 188

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