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biking for seniors and everything you need to know to stay safe and get better

The Benefits of Biking for Seniors, Including the Mental and Physical Payoffs

You might find a few surprising advantages of biking on this list.

By Laura Williams Bustos, M.S.
Mar 25, 2025
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Cyclist using a GPS device mounted on a bicycle handlebar

The Problem with Modern Cycling Computers Isn’t the Huge Screens

Mar 24, 2025
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The One Stretch Every Cyclist Should Do Every Day

Mar 21, 2025
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Labeled Tire Sizing Is Broken

Mar 20, 2025
grip strength benefits

The Importance of Grip Strength for Cyclists

Mar 18, 2025
specialized releases the lightest production mountain bike wheels in the world

Roval’s New Mountain Bike Wheel Is Just 990 Grams

Mar 17, 2025
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Why You Should Be Doing Power Testing More Often

By Dan Chabanov
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Achieve Better Balance at 50+

By Pam Moore
mature woman doing kettlebell swings during workout in gym

For Better Bone Health, Move More

By Elizabeth Millard
A cyclist riding through a city street with blooming flowers in the background

How to Warm Up for Any Ride

By Dan Chabanov
female cyclist with water bottle in house

The Benefits of Collagen

By Jenny McCoy
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The Scalpel Is a Fast and Capable Modern XC Bike

By Dan Chabanov
Cyclists repairing a bicycle on the side of the road

The Case Against Tubeless Road Tires

By Dan Chabanov
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F+B's Wheels Lean into Comfort and Sustainability

By Trevor Raab
group of cyclists riding on a rural road

How to Use Group Rides for Century Training

By Molly Hurford
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How Often Should You Lube Your Chain?

By Dan Chabanov
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Road Racing Bikes Are Going to Get Weird

By Dan Chabanov
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How and Where to Watch Pro Bike Racing in 2025?

By Dan Chabanov
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shimano 105 groupset

12-Speed 105 Shifts 12-Gears Without the Batteries

By Dan Chabanov
tire

The First Upgrade You Should Make to Your Bike

By Dan Chabanov
empire state trail signage with a cyclist on a bridge overlooking a winding road and a map

Bikepacking New York’s Longest Trail Network

Sebastian Modak
ritchey road logic

Bike Geometry: Essential Numbers for Understanding

By Dan Chabanov
e bike cargo

The Best Way to Offset a Bike's Carbon Footprint

By Dan Chabanov
ira ryan

Do This One Thing When Buying a Used Bike Online

By Dan Chabanov
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Why You Can—And Should—Paint Your Bike Yourself

Dan Chabanov
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Unlock the Secrets of Cycling’s Super Agers

By Bill Donahue
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This 3-Minute Warmup Can Make You a Better Cyclist

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC
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The Upside of Getting Your Car Stolen

Theo Kahler
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Your Guide to Metabolic Conditioning Training

By Jenny Mccoy
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How Often Should You Switch Up Your Workout?

By Selene Yeager
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chain lube

The Biggest Chain Lube Mistake Most Riders Make

By Dan Chabanov
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Getting a Flat Can Make Your Ride Better

Pavlína Černá
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DIY Bike Maintenance or Bring it To A Shop?

By Tara Seplavy
asian woman cyclist she is exercising in the houseby cycling on the trainer

Get Fit With 30-Minute Indoor Cyling Workouts

by Selene Yeager
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There Are Way Too Many Bikes to Choose From

Matt Phillips
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3-Day-a-Week Beginner Base Training Plan

By Molly Hurford
close up of female road cyclist adjusting her tracking computer before the ride

3 Nerve-Flossing Exercises for Hand Numbness

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC
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Fix 11 Cycling Frustrations With These Products

By Matt Phillips