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Training

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7 Steps Cyclists Ages 50+ Can Take to Achieve Better Balance

Maintain your balance and your most ambitious cycling pursuits as you age.

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Training Plans

group of blurred riders in a mass participation cycle race

Get Gran Fondo Ready in Just 4 Weeks With This 30-Day Training Plan

female riding road bike in summer

3-Day-a-Week Beginner Base Training Plan

person cycling on a stationary bike with digital display and nearby laptop

4-Week Off-Season Cycling Plan

indoor cycling setup with a person on a stationary bike surrounded by workout equipment and a computer

4-Week Indoor Cycling Workout Plans

cyclists participating in the harlem skyscraper cycling classic race

How to Create Your Annual Cycling Training Plan

Beginner Cycling

power meter reading

Do You Really Need a Power Meter?

a man cleaning a bike

Bike Maintenance Basics You Should Know

happy mountain biking couple

How These Couples Solved the Cycling Speed Gap

2 asian chinese woman road cyclist cycling in rural area in the morning smiling

How (Not) to Get Someone Riding

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Indoor Cycling

asian woman cyclist she is exercising in the houseby cycling on the trainer and play online bike games

I’m a Level 2 Spin Instructor—These Are My Favorite Cadence Drills

asian woman cyclist she is exercising in the houseby cycling on the trainer

Get Fit With 30-Minute Indoor Cyling Workouts

asian woman cyclist she is exercising in the houseby cycling on the trainer and play online bike games

How to Avoid Bike Trainer Boredom

best indoor bike trainer

The 9 Best Indoor Cycling Trainers

asian chinese woman cycling with stationary bicycle trainer at home

Everything You Need to Know About Rouvy

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Workouts

shot of a mature man using his indoor cycling turbo trainer at home

5 Cycling Workouts for Increasing Your Speed

by selene yeager

kettlebell hiit workout

Kettlebell HIIT Workout for Power Endurance

By Mallory Creveling, CPT

weighted sit ups

Weighted Sit-Ups Will Strengthen Your Core

By Jordan Smith

bike, road and mock up with a woman cycling on a bridge in the city for cardio or endurance exercise bicycle, street and fitness with a female cyclist or athlete riding outdoor on an urban background

Fit a Quick Ride Into Your Training Plan

By Kristine Kearns

man preforming banded glute bridge exercise

Glute Bridge Exercises for a Stronger Pedal Stroke

By Danielle Zickl

a woman riding a road bike

The Benefits of Hamstring Curls for Cyclists

By Paige Triola

a woman planking on a mat

This Core Workout Only Takes 18 Minutes

By Jordan Smith

free weight exercises

7 Full-Body Moves for Strength and Cardio

By Jenessa Connor

More Training

strong cyclist

Our Best Strength Training Workouts for Cyclists

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

mallory riding with an apple watch ultra

6 Myths About Max Heart Rate

by A.C. Shilton

bicycle racing cyclist on asphalt road

How to Master Riding Clipless Without Falling Over

by Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

cyclist riding on a wooded path during fall

Mobility for Better Breathing on the Bike

cyclist adjusting their gear near parked bicycles in an outdoor setting

Release This Muscle for Better Neck Mobility

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

group of cyclists riding on a rural road

How to Use Group Rides for Century Training

By Molly Hurford

Motion blur of a cyclist riding a blue Pinarello bike on a road

How to Improve Your Cadence Training With Pro Tips

By Molly Hurford

female bicyclist changing a body position during a race, front view

How Often Should You Do HIIT Workouts?

By Molly Hurford

a cyclists foot and ankle while pedaling a bicycle

Ankle Strength and Stability Routine for Cyclists

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

mature woman doing barbell lifts during workout

5 Strength Workouts for Seniors

By Jenessa Connor

Cyclist riding a gravel bike on a wooded path

Our Expert Guide to Nerve Flossing for Knee Pain

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

lone cyclist on winding road

Stamina vs Endurance: What’s the Difference?

By Molly Hurford

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two people riding bikes

How to Get the Most Out of Your Short Rides

by Selene Yeager with Leslie Bonci

bicycling on country road

How to Train Hills When You Don’t Live Near Any

a person riding a bicycle

Address Common Causes of Knee Pain While Cycling

by John Vasudevan, M.D. and Selene Yeager

Group of four cyclists riding on a road with agricultural fields in the background

Your Guide to Training for a Century Ride

By Kristine Kearns

professional cyclist on the go

3 Signs Weak Glutes Are Holding You Back

by Isadora Baum

senior man working out at home, plank position

This Warmup Is a Must Before an Upper-Body Workout

By Brett Williams, NASM

ready for the ride

The Essential Balance Routine for Cyclists Over 50

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

rest day benefits

Trust Us, You’re Doing Too Much on Your Rest Days

By Jordan Smith

motivated for success

How Often Should You Switch Up Your Workout?

By Selene Yeager

outdoor, cycling and cyclist doing stretching exercise by his bicycle on road in mountain sports, training for fitness and man athlete doing warm up before cardio cycle workout with bike in nature

Does Stretching Alter Your Muscles or Your Brain?

by alex hutchinson

how to do the dead bug exercise

Core Strength: How to Do the Dead Bug Exercise

By Jennifer Acker

tired woman sitting and resting after workout

How Much Rest Do You Need Between Workouts?

By Korin Miller

how to trackstand

How to Track Stand on a Bike

by lee mccormack

athletic man warming up on street

This Test Assesses Tight Hip Flexors

By Chris Hatler

indoor cycling training setup featuring a cyclist on a stationary bike

Essential Strategies to Ace Every FTP Test

By David Lipscomb

man relaxing on bicycle at wet street in foggy weather

How Overtraining Affects Mood and HRV

By Elizabeth Millard

yusuf jeffers trainer performing a situp, crunches vs situps

Crunches vs. Sit-Ups: Is One Better?

By Donna Raskin

intermittent fasting

I Tried Intermittent Fasting—Here’s What I Learned

push pull workout, dumbbell chest press

9 Chest Exercises For Upper Body Strength

By Ashley Mateo

african american cyclist in downtown la in the evening

This Pelvic Floor Workout Builds Balance Stability

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC