Advice

Cycling in the mountains: 10 tips for tackling high-altitude rides

Heading for the hills? Here’s your expert guide to conquering the toughest climbs in 2025

Mountain bike rear suspension: the ultimate guide to how MTB suspension types work

How the most popular MTB suspension designs work, plus their advantages and shortcomings

MyWhoosh vs Zwift: How do the two indoor training apps compare?

Two of the biggest virtual indoor cycling apps compared

The best aluminium gravel bikes in 2024, as reviewed by BikeRadar

We round up our favourite aluminium gravel bikes, which offer great value for money and versatility

Wahoo vs Garmin: which bike computer should you choose?

We compare the Wahoo Elemnt and Garmin Edge bike computer ranges

What's new?

Best road bike wheels in 2024 | 30 rim and disc brake wheelsets tried and tested

The best wheels for road cycling

The best bike chain degreasers of 2024, reviewed by BikeRadar

Ashley Quinlan tested 16 degreasers over two months to find most effective products

Best bike computers 2024: Top cycling GPS devices ridden and rated

The best GPS cycle computers for road and mountain bikes from Garmin, Wahoo, Hammerhead, Bryton and more

Waterproof cycling socks: everything you need to know and our top recommendations

The best waterproof socks will keep your feet dry even in torrential rain. We explain how and pick out three of our favourites

Beginner’s guide to indoor cycling: all you need to get started

Find the right space, training equipment and workout to boost your fitness

Buying Guides

Best mountain bike wheels in 2024 | Trail, all-mountain and enduro wheels tested

Our pick of the best trail-tested wheelsets and what to know before you buy

The best winter cycling jackets for 2024: 7 of the best windproof and water-resistant winter jackets

Outer layers that will keep you warm and dry

8 free alternatives to Zwift to start training without paying

Want to get training without paying? Here’s our guide to the best free indoor training apps to support your riding

Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

9 tips for creating the perfect indoor training setup

Make your indoor cycling setup something to be proud of

Health

With Sir Chris Hoy's new memoir out today, here's what you need to know about prostate cancer – and how to get tested

The inspirational Sir Chris Hoy recently announced his prostate cancer was terminal. Here, BikeRadar examines the cancer that affects one in eight men in the UK

How to get more sleep. And why a good night's rest will make you a better athlete

Dr Sarah Gilchrist explains why sleep is so important for exercise and how to be sleep strategic

The rise of testosterone doping: why amateur athletes are turning to the performance-enhancing hormone

Testosterone is becoming a common training tool, but where does it stray into performance enhancement?

Nutrition

Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas

Best cycling recovery drinks in 2024: our favourite carb and protein mixes for post-ride refuelling

Find the best recovery drink for your riding and learn more about post-ride recovery in our buyer's guide

Protein for cycling: are you eating enough to recover fast and get stronger?

We explain everything cyclists need to know about this muscle-building micronutrient

Fuel like Tour de France riders with these recipes from a pro cycling chef

Tour de France pro chef Hannah Grant shares five recipes loved by elite riders that will boost your cycling performance and electrify your taste buds

Sizing and Fit

How to get the right handlebar reach for comfortable and efficient cycling

Why you shouldn’t ignore the size and shape of your handlebar

Road bike sizing: what size bike do I need?

Use our guide to ensure you choose the correct frame size

Q-factor explained: why it matters to cyclists and how to adjust yours

Q-Factor or stance width can affect your pedalling efficiency and comfort, but it’s tricky to get right

Skills and Technique

How to survive winter mountain biking – 7 tips from Bernard Kerr

Pivot Factory Racing’s Bernard Kerr brings you his top tips for keeping the fun going when it’s grim outside

Cycling in the snow: Our top tips on how to stay safe and have fun in icy conditions

Cold conditions call for extra care – or specialist equipment

8 tips for cycling at night: How to ride confidently and safely in the dark

Our tips on how to stay safe when riding at night

Workshop

How to wrap handlebar tape in 8 easy steps

Follow our step-by-step guide to get your bar tape looking neat and tidy

How to set your suspension sag for the perfect mix of grip and support

Follow our easy steps for setting your suspension sag on forks, air shocks and coil shocks

How to set up your mountain bike suspension for the best performance

Our essential guide to MTB suspension setup will help your bike work at its best