This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes ... and lower back and targets the posterior chain muscles (lower back ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

Morning stretching routines aren’t just for yoga enthusiasts ... left leg extended back. Lower your hips forward, placing hands on your right knee for support. Hold for 15–20 seconds, then ...

It doubles as a stretching strap to help improve flexibility during practice. “Welcome to your 10-minute yoga-inspired stretching ... mobilization and lower back release. Each move can be ...