If you have a "beer belly," you are not alone ... Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but won’t eliminate ...

core exercises like crunches and planks can build up your abs and improve definition in your core and stomach area, which can make the fat less noticeable. The post How to lose a beer belly ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...