But walking isn’t just good for weight loss alone. 'Research finds that walking regularly reduces the risk of high blood ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

Arguing that the “harshest truth” they’ve had to come to terms with in adulthood was the disillusioning reality of “being a good person,” one Reddit poster asked others to justify their commitment to ...

According to a new study, taking a mid-day walk or doing household chores could enhance cognitive processing speed, making it ...

Fresh blood being pumped around the body brings more ... Sea air is charged with healthy negative ions that accelerate our ability to absorb oxygen. Negative ions also balance levels of seratonin ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

Cow dung has long been recognized for its potential health benefits, particularly in traditional practices such as Ayurveda ...

Being near natural bodies of water, especially the sea, has proven health benefits. This effect has been dubbed "blue health.

The relationship between sleep and mental health—both positive ... likely bring physical and mental benefits that put the person on the path to better well-being. Though scientists are still ...

(Photo Credit: iStock/Getty Images) Bean sprouts are healthy in a lot of ways ... Here are some of the benefits you can get by adding bean sprouts to your diet. Bean sprouts may help prevent ...

research shows that being the one to perform these acts of kindness provides a major mood boost — plus other mental and even physical health benefits. Here’s what experts want you to know.

Being near natural bodies of water, especially the sea, has proven health benefits. This effect has been dubbed "blue health." Life on Earth began in the oceans. In addition to being a vital ...