A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

Researchers discovered that moderate exercise triggers specific brain changes that enhance memory formation and retention. These improvements become more pronounced when combined with proper sleep ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

Evidence points to the fact that regular exercise is good for overall health, including brain health. Previous research shows that the “boost” the brain receives from exercise typically peaks ...

Brain Boost' From Today's Exercise May Linger Through Tomorrow By Dennis Thompson HealthDay Reporter WEDNESDAY, Dec. 11, 2024 (HealthDay News) -- Want to give your brain a boost for tomorrow?

A new study shows that better cardio fitness in older age is linked to healthier brain aging. Advertisement That sort of fitness preserves brain health as people age even if they carry genetic ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from University College London have discovered that exercise can give our brains ...