Interestingly, vitamin D is essential for calcium absorption and bone health. Additionally, vitamin D supports immune function and reduces inflammation. "Several studies have reported that dietary ...
Petit Chef on MSN1mon
Want strong bones and a calcium-rich diet? Include these 10 essential vegetarian superfoods!9. Chia seeds Chia seeds are a significant source of calcium, fiber and omega-3. In a 100 gram serving of chia, there is ...
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