From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

There are various exercise that can help you burn calories like cardio. There are so many workout programs out there that claim to give you guaranteed results that it can get overwhelming.