Looking for a slimline Christmas? We've put together a menu ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...

Paddy was aghast that some people don’t ... the drooling over Christmas-themed food feels particularly strange, because it’s also been the year of the fat jab. Open a newspaper or magazine ...

The tastiest Christmas wreath you are ever likely to meet. Plus it has less sugar than most meringues meaning you can have your wreath and eat it too. Preheat the oven to 120C/100C Fan/Gas ½.

Doctor Claire Merrifield is urging people with the health condition that affects one in five to avoid the vegetable ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi ...

Anyone who owns a pet will know how tempting it is to slip them morsels of food, especially over the festive period. But you really do have to be very careful ... of a full Christmas dinner.

According to the Association of UK Dieticians ... days, Christmas isn’t just one day, it’s a season and we’re bombarded by booze, tempted by sweet treats and filling up on high-fat festive ...