Studies show that taking just 8,000 to 10,000 steps daily can lower the risk of heart disease, stroke and even early death. Yet, Malaysians average only 3,963 steps per day, making them among the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

One of Instagram’s most famous fitness experts, Caroline Idiens aka @carolinescircuits shares 6 easy fitness tips we can all ...

Stephanie Rofkahr gives us fitness tips we can use at home! The president-elect said he had an “obligation” to attack one ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Participants in the research who walked 5000-7499 steps daily showed a notable decrease in depressive symptoms. This means you don’t have to be a fitness fanatic to improve your mental health.

If there's one lesson we've learned about Carolina Panthers great Cam Newton over the past calendar year, it's that he's ...

for meaningful results, like weight loss and fitness. It’s important to note this upfront: There is no magic number that works for everyone. But trainers generally recommend working within some ...