indoor cycling is an ideal workout for people disinclined to go jogging or cycling during the cold and damp days of autumn and winter. Some fitness clubs offer indoor cycling classes, and there ...

Correct breathing in spinning classes significantly improves performance. Take a deep inhale through the nose, expanding your ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The reason why you end up covered in sweat at the end of a spin session is down to a number of different factors. Spinning is a bit like Marmite: you either love it or hate it. But no matter how ...

If you're looking to improve your fitness but don't have a lot of time to hit the gym or a studio workout class, you may want to consider an exercise bike. Indoor cycling on a stationary bike is a ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

To help find the best indoor cycling and spin shoes for you, we spoke with fitness instructors to understand how these shoes affect your workout, how they should fit and which they recommend.