Marathon training is no joke ... or before an easy run or speedwork as well. Again, feel free to schedule strength workouts ...

Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be ...

One strategy, which all marathon runners should consider as part of their plans, is strength training ... to add some external load in the form of free weights (like dumbbells or a barbell ...

This 10-week plan is designed to help you finish a half marathon fast, fit, and injury-free. // Each Monday, you'll get a note describing your training for the week ahead. And every day ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

It'll be the first time either of us has run the marathon ... How I'm training from now until the race: It's time to ramp up the mileage. My plan is to go for frequency rather than distance ...

The London Marathon organisers put out a training plan for beginners on the official website, especially with so many runners entering to raise cash for a good cause, rather than build an ...