Our fitness experts found the best adjustable weights to kickstart your fitness routine. Having the right types of fitness equipment at home will make it easier to be consistent this year with ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Here's the best gym equipment you can buy right now based on our testing. Scroll down for in-depth reviews. NordicTrack's Select-a-Weights are the best adjustable dumbbells for most people ...

Lifting weights helps older people tackle insomnia, research suggests - Strong evidence links sleeplessness to depression, ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is prioritized with its 50-by-50 mm commercial-grade thickness st ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

If there's one piece of equipment we'd recommend adding to any home gym, it's the brand's adjustable weight bench, and right ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...