Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food and ... revamp of your habits. Instead, review these 25 healthy living tips and ...

Importance of Healthy Habits Healthy habits, such as eating well, getting enough sleep, and daily exercise, can contribute to overall health. Unfortunately, in the hustle and bustle of modern life, it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...