Eating five portions of fruit and veg every day drastically reduces your risk of cancer and heart disease and helps you maintain a healthy weight. Yet the average Briton only eats three pieces.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally ... as they have a lower carbohydrate content than other vegetable types. You don’t absolutely ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A healthy vegetarian diet should contain a wide range of vegetable protein sources to meet essential amino acid requirements,' says Aliza Marogy, registered nutritionist and founder of Inessa.

"Great info for better health." There is plenty of evidence to back up the benefits of root vegetables in your diet. Sweet potato is a starchy, sweet-tasting root vegetable. It has a thin ...