The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

THE HOLIDAYS ARE FILLED WITH EXCITEMENT AND JOY. BUT IT CAN ALSO BRING STRESS. JOINING ME NOW IS ... ON SOCIAL MEDIA AND THEY’RE POSTING THEIR PICTURES, YOU HAVE TO AGAIN, THAT CANDID ...

SolStock/Getty Images The hectic holiday season can be ... told Healthline she’s observed the effects of holiday stress in her therapy practice, noting the importance of taking time for yourself.

says she has just the trick to relieve stress and anxiety. Many Americans say they are more stressed this holiday season versus last year. Getty Images First, draw a Christmas tree featuring a ...

If looking at pictures of other people’s parties makes you feel sad — don’t do it. If trying to replicate an influencer’s holiday tablescape causes you nothing but stress — look away!