Negative self-talk, or an excessively-critical inner monologue ... Telling yourself it's because you're lazy won't help you manage your time any better in the future. It's better to reflect ...

“Negative self-talk is often rooted in past trauma and professional support can offer a great deal of healing and growth.” You’re now subscribed to all our newsletters. You can manage your ...

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...

(Emotional Reasoning) Do this enough and you will build a world around you that reflects your inner negativity, which will add to your stress, which will reinforce your negative self-talk ...

There are a few secrets to mastering your inner voice. Learn what positive self-talk is, how it benefits you, and how to ...

While casual self-criticism might seem harmless, research in psychology and neuroscience suggests that negative self-talk can ...

We may not always be aware of it, but we all talk to ourselves from time to time. It’s a natural way of expressing and ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...