your core is also key if you want to improve your running speed. Why? Because a strong core leads to improved posture and stabilisation of your torso, which helps you move more efficiently and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Certain moves, like the carioca, also known as the grapevine drill, can improve running form, speed, balance and agility.

And then be sure to replenish your body postrun with protein and more carbs.

High knees are a great drill to include in your warm-up, mainly because they mimic several aspects of the running gait ... as you try and get up to top speed. For this drill, only one leg is ...