If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college’s skipping club, he says, simply because he liked to jump. But he was soon obsessed ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...