lifestyle modifications like following a low-purine diet, the DASH diet (Dietary Approaches to Stop Hypertension diet), regular exercise, and managing other conditions can help reduce flare-ups ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

On the other hand, research suggests that low fat dairy and soy products could potentially prevent gout attacks by reducing uric acid levels. The foods you eat can either raise or lower your uric ...

In order to reduce the prevalence of gout and frequency of painful flare-ups, doctors recommend a balanced diet full of vegetables, low-fat proteins ... or too much uric acid in the blood.

However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. Foods to Include in a Low-Purine Diet Adopting a low-purine diet ...

Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks.

Diet to keep high uric acid levels in check (Freepik, representational image) Gout is a form of arthritis characterised by sudden and severe pain, redness, and swelling in the joints, often caused ...

the Gout Diet (consuming low purine foods), the Low FODMAP (fermentable, oligosaccharides, disaccharides, monosaccharides, polyols) Diet, the Low-Residue Diet (short-term restriction of fiber-rich ...