Although the holidays can bring joy and togetherness, the season is not always a happy time of year for everyone, mental ...

A 2023 survey by the American Psychological Association showed that 89% of adults in the U.S. feel stressed during the ...

During times of stress, it’s not uncommon for the rate of drinking to increase and then go back down. A recent study revealed ...

Dan Romer, a research director at Annenberg Public Policy Center at the University of Pennsylvania has been studying the ...

News5’s Piper Vaughn spoke with a local mental health clinic about what resources are available for those trying to cope during this time of joy and grief. COLORADO SPRINGS — The holidays can be a ...

The holidays are the most wonderful time of the year for many, but counselors say the days and weeks following the holidays ...

For many, the holiday season is a time of joy, reflection, and connection. However, for others, it can be a challenging ...

Phillips, 54, has for years spent the holidays alone. “I spend it alone by choice, but also for my own mental health,” said Phillips, who lives in Kenmore. “It’s been a good thing.” ...

Mental health stigma is more than an interpersonal ... overcome self-stigma that often impedes their treatment. And at the holidays, when everything gets magnified, and life’s struggles come ...

Experts discuss the increased stress and mental health struggles during the holiday season, offering tips on recognizing ...

Mercy Health is sharing some practical tips to help manage mental health during the holiday season. “If your mental load feels heavy, a good first step is to validate your own emotions,” said ...