Breakfast plays a vital role in fat metabolism. Consuming a high-protein and high-fiber meal not only increases thermogenesis but also helps regulate leptin—a hormone that signals satiety.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

This diet is associated with a lower risk of ... For those adopting a vegetarian lifestyle, creating a well-balanced and ...

Several studies suggest that green tea can boost metabolism and help people burn 3-4% more calories each day. Meals timing can impact metabolism. The Academy of Nutrition and Dietetics, US, advises ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

Studies show that many obese people experience intense hunger pains and fatigue while on a new diet ... to the body's metabolism. Studies suggest that eating smaller meals more regularly ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Sky Radoci spent years trying to find something that could cure his eczema, which developed during a bout of stress he went through when attending music school in Los Angeles. Steroid creams ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...