Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

The amount of exercise widely recommended for younger people — 150 minutes of moderate to vigorous physical activity each week — also applies to older people. The review states that research ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...