Discomfort around the upper back is very common and it can have ... based lateral raise that would engage the outside muscles ...

So how do you work your upper back? Read on. The upper back muscles and what they do Sometimes, when I write these articles, ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They keep your upper body balanced and help you perform everyday ...

Importantly, you'll need to keep your upper body form perfect to avoid both energy leakage and injury when you perform deadlifts, making the back muscles an integral factor in a successful rep.

However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your upper back muscles, preventing momentum from other muscles (such as your ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should include a combination of exercises that help improve your strength ...