You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Maintaining healthy, youthful skin depends on preserving collagen and elasticity, which are essential for firmness and a ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

California Governor Gavin Newsom on Friday issued an executive order aiming to crack down on ultra-processed foods including ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

GLP-1 drugs are driving down grocery spending, according to a new study from Cornell’s SC Johnson College of Business and ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...