A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria ...

Millet porridge flour (100g) Water (1250ml. You’ll need about 250ml to mix the flour) Milk (optional) Sugar (Ideally 3 tablespoons) Lemon Juice (2 tablespoons) What to do: In a small bowl ...

From sticky toffee apple toppings to antioxidant-rich ‘purple porridge’ bowls, transform your favourite breakfast with one of these delicious recipes. Porridge is considered to be one of the ...