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How To Use A Smith Machine: Experts Explain What It's Great For And How To Get StartedUnlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form. This makes the Smith machine a great ...
Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form. This makes the Smith machine a great ...
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