Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Athletes push their bodies to the limit. Whether training for competition or recovering from an injury, their bodies need ...

It is thought that allowing painful therapeutic exercises could reduce the threat perception, and thus the activity of the amygdala and somatosensory cortex,56 with positive modulation of the ...

For example, with every step the Achilles tendon receives ... we propose to re-introduce the term “mechanotherapy” for those many situations where therapeutic exercise is prescribed to promote the ...