The Genius Wave is a 7-minute frequency developed based on neuroscience to activate theta waves in the brain. There ha ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.

The first three stages of sleep are characterised by three types of brainwaves: alpha waves, theta waves and delta waves. The former are typically recorded when we’re in the process of falling ...