Because vitamin C is water soluble, excess amounts are excreted in the urine. The Food and Nutrition Board recommends that adults do not exceed 2,000 milligrams daily of vitamin C. Vitamin D ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers ...

Most vitamins, like B-complex and vitamin C, are water-soluble. On the other hand, fat-soluble vitamins and minerals dissolve in fats, like the liver and fatty acids. Dr. Naidoo said these are ...

It can be a particular problem with vitamin C and the B vitamins and minerals like potassium, because they are water-soluble and so leach out into cooking water. That's fine in soups and stews ...

Water-soluble vitamins (Vitamin C and B vitamins ... intake of 40mg), so deficiency is rare. The amount of vitamins and minerals that you need is unique to you. It depends on your age, activity ...

Most of the vitamins and minerals we need to remain healthy are only required ... Doses of fat-soluble vitamins that are stored in the body as well as some of the water-soluble vitamins should be ...

This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment ...