A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Muscle tightness in ... and start walking sideways to the left for 10 steps and repeat in the other direction. This will strengthen your gluteus medius and minimus while activating the major ...

Top 10 lists are difficult because so many great options are left out ... made up of three muscles, gluteus maximus, gluteus medius, and gluteus minimus, have many functions.

The smallest and deepest muscle is the gluteus minimus. Similar to the medius ... Step in with the left foot, returning to a hip-width stance. Take 10 steps with the right foot leading, followed ...

Muscle tightness in the hips is also ... Bend your knees and start walking sideways to the left for 10 steps and repeat in the other direction. This will strengthen your gluteus medius and minimus ...

The lunge variation really hits the gluteus medius muscles or “outer” glutes located toward the outside of the pelvis, which sit on top of the deeper gluteus minimus and are vital for proper ...

This is the largest muscle in the group and one of the strongest ... From walking up stairs to standing up from a chair, the gluteus maximus powers many everyday movements. Dynamic stretches ...

The one thing I've always believed about public service, and especially about the presidency, is the importance of asking yourself, have we left the country better shaped than we found it?