Top 10 lists are difficult because so many great options are left out ... made up of three muscles, gluteus maximus, gluteus medius, and gluteus minimus, have many functions.

The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus ... Shift your weight to the right foot. Bring your left foot upwards, placing it next to your right foot ...

but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements. The biggest muscle, the gluteus maximus, tends to be the one we’re activating ...