A low purine diet is often prescribed for people with hyperuricemia — high levels of uric acid in their blood — which can lead to gout and kidney stones. Purine in our foods breaks down into uric acid in our bodies, so reducing dietary purine helps reduce uric acid levels.

Jan 31, 2025 · Foods rich in purines are broccoli, artichoke, banana, apricot, French beans, and legumes. Meat products like chicken, pork, turkey, beef, rabbit, oysters, duck, and shrimp are high in purines. Excess purine consumption increases uric acid levels in the body that accumulate in the joints as crystals and cause pain and inflammation.

Sep 15, 2024 · Purines are chemical compounds that form uric acid when metabolized. Find out which types of high-purine foods you should avoid to lower your risk of gout, kidney stones, and other health...

Apr 2, 2025 · Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet.

Jun 7, 2024 · Managing uric acid levels is key to reducing the risk of developing gout or flare-ups, so it’s important to limit high-purine foods, like red meat, in the diet. In this article, you’ll learn more about what gout is and whether you’re at risk.

May 20, 2024 · Therefore, minimising purine-rich foods, particularly if they are regularly consumed, may help to prevent attacks of gout. Reduce red meat - particularly beef, pork and lamb - poultry and seafood, as these are primary sources of purines.

Purine compounds, whether produced in the body or from eating high-purine foods, can raise uric acid levels. Excess uric acid can produce uric acid crystals, which then build up in soft tissues and joints, causing the painful symptoms of gout.

May 4, 2025 · Vitamin C-rich foods: Including citrus fruits and berries can help reduce uric acid levels. ... A purine food chart simplifies managing gout, helping you quickly identify which foods to include or avoid in your diet. 🟥 High Purine Foods (150–1000+ mg/100g) – Limit or Avoid.

Feb 2, 2025 · Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods that have high purine levels, such as organ meats, beer, and soda. This article discusses the goals and benefits of a gout diet. It also covers how it works and what to consider before starting it. What Is Purine?

Nov 19, 2019 · Loads of them, from meat to alcohol to legumes to nuts to veggies like asparagus and mushrooms. Interestingly, though, not all food sources of purines are equally damaging for people with gout, which we want to make clear from the …