Sweet Potato Macros? - Bodybuilding.com Forums
Nov 2, 2014 · So I want to start adding Sweet potatoes into my diet a carb source, but I'm having trouble getting accurate macros for them. My parents buy them in bulk from costco, and those ones are huge. I weighed an average size one on my food scale and it came up as 450 g. The nutrition info on the back is for a medium 5 " long by 2" diameter potato, or ...
Opinions/thoughts on this diet? - Bodybuilding.com Forums
Feb 7, 2017 · Macros are 218g carbs, 145g protein, 61.5g fat. My meals currently consist of: Meal 1: Two peanut butter sandwiches (wheat bread) Macros: 40g carbs, 20g protein, 34.5g fat Calories: 540 Meal 2:
Baked Potato, Pre-Workout? - Bodybuilding.com Forums
Nov 28, 2007 · The most popular bodybuilding message boards! perfectly fine preWO and preferred to because carbs = energy and the lack of fiber in a regular white potato wont leave you feeling bloated but will still give you a constant boost of energy because of its long-chain polysaccharide structure. i would add some protein and a little fat to that if you are having a meal say an hour before
Did another 24 hour fast boyos - Bodybuilding.com Forums
Jul 2, 2024 · Broke my fast with 6 boiled eggs, a boiled sweet potato, and some pita chips. Not quite 800 calories. Didn't have the drunk/high feeling this time, and the hunger wasn't nearly as bad. Proud of myself, likely could have made it 32 hours but maybe next time, and I want to work up to a 3 day fast as well.
How to reach protein goal with calorie deficit?
Aug 16, 2012 · The most popular bodybuilding message boards!
Dog Owners Unite: Anyone make their own dog food?
Jul 25, 2024 · The most popular bodybuilding message boards!
What do you eat before bedtime when bulking?
Mar 4, 2010 · My trainer had me eating a banana, sweet potato, and white rice right before sleep. I was surprisingly packing on a few pounds to my skinny body! I have since added chunky soup to the list.
Can I gain 20 pounds of muscle in a year by this routine?
Sep 6, 2017 · Lunch (also pre workout meal) : One entire rotissirie chicken, 1 cup brown rice, 1 entire sweet potato, 1 honey maple turkey sandwich << THIS IS 2000 CALORIES TOTAL Post workout meal : Another 2000 calories of my mom's cooking. Its pretty much meat and veggies with a decent amount of carbs.
Rate meal - Bodybuilding.com Forums
Jul 28, 2024 · The most popular bodybuilding message boards!
Muscle Milk Cake Batter Review - Bodybuilding.com Forums
Apr 12, 2008 · NUTRITION: 8/10-Really, the macros aren't the best thing in the world but it isn't horrible at all. Sugars aren't really that high to moan about and there are no HFCS and the fats used aren't Trans or hydrogenated.