Box breathing, also known as square breathing, is a relaxation technique that involves deep, rhythmic breaths. • Stress Reduction: • Box breathing activates the parasympathetic nervous system, promoting relaxation and reducing stress levels. • Anxiety Management: • It can be an effective tool for managing anxiety by providing a structured and calming breathing pattern. • Improved Focus and Concentration: • By regulating breathing, box breathing enhances focus and concentration, making it a usefu
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Comment if you also struggle to lose weight in pcod👇 . Box breathing, also known as four-square breathing, is a simple breathing technique to calm the nervous system and reduce stress. Here's how it works: 1. Inhale: Breathe in through your nose for 4 seconds. 2. Hold: Hold your breath for 4 seconds. 3. Exhale: Exhale slowly through your mouth for 4 seconds. 4. Hold: Hold your breath again for 4 seconds before repeating. This cycle helps to reset your breathing and manage stress, which is espec
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