There’s so many benefits to facial dry brushing. It’s such a nice and gentle way to start the day and really beneficial if you’ve clogged pores, acne prone skin. You only need super soft brushes and learn how to use them! Once you’ve learned how to use the brushes, you’ll soon start to see smoother fine lines, brighter appearance, reduced puffiness, and firmer and smoother skin! They come in pairs (so much nicer to do both sides at the same time) with online tutorials. Any question, let me know

We love dry brushing for gentle exfoliation & lymphatic massage. Goodness Me! has got you covered with a variety of dry brushes so you can choose the best one for you. Follow along for more information on the benefits and how to dry brush (the right way)! #drybrushing #exfoliation #gentleexfoliation #goodnessme #lymphaticdrainage #lymphatichealth #lymphaticmassage #lymph #lymphedema #lymphaticsystem #lymphaticdrainagemassage | Goodness Me! Natural Food Market

30% of your lymphatic system will not be affected by MLD such as: Gua sha, dry brushing, hands. The only way to move the deep lymphatic fluid is by proper breathing… deep belly breathing Yes that means your tummy need to stick out if you are breathing properly… there is no other way. For many people this is a big reason why they aren’t seeing results with MLM. Let’s normalize belly breathing. Making it ok for our tummies to go in and out with each breath! Who prescribes diaphragmatic breathing?