The disheartening rise in South African infant mortality rate
In the heart of South Africa, where the cries of newborns should herald new beginnings, a troubling ...
Health & Wellness
Start a wellness journal and watch your health habits thrive
Every day, your body communicates with us through signals. This can be our emotions, or our health e...
Castor oil into your belly button, weird but effective
You know those health tips that sound downright bizarre until you try them—and suddenly, you’...
Working out with a recovering injury? Here’s what not to do
With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss �...
What energy drinks do to your mental health
It starts with a sip. Then another, and before you know it, that fizzy energy drink is pulsing throu...
Hospice Week : Understanding palliative care and its importance
When we think of hospice or palliative care, many imagine cold hospital rooms and silent corridors, ...
Effervescents vs pills: Which flu medication is more effective
There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and watchin...
Foods suitable to eat before drinking alcohol
Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin wi...
Have you tried mushroom coffee?
It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be hi...
Who should consider the MERIT therapy
If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive Reflection an...
Welcome to the world of ingestible retinol
If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingr...
How to make a ginger bug
Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger b...