I’m sure you’re frustrated with not being able to eat well-balanced meals, or losing out on eating all together, what with your hectic work routine and other day-to-day chores. Remember that when your body receives its daily nutrients, it not only maintains your health, but your waistline. Junk food lovers should know that when they binge on the wrong foods, they convert into fat, depleting your energy levels and killing your ability to stay healthy and fit.
6 Meals a Day Menu Planner
Follow this 6 meals a day diet menu plan, to make sure you’re getting all the minerals and nutrients that your body requires. Following a diet meal plan for weight loss seems like a better way to approach a diet, rather than crash dieting or eating the wrong kind of foods. I recommend this 6 meals plan only for people with high BMI (body mass index) more than 30. For others let’s just eat 3 times a day maximum!
Breakfast
The first meal of the day is breakfast, which is a vital part of the six small meals a day menu. Remember that by eating small meals in broken down portions in a day, it will keep your metabolism running constantly, not to mention cancel out on bloating. So breakfast, like I said, is an important part of your diet. Start it with cereal, fruit or eggs. If you choose cereal, I would recommend to eat an oat porridge. If you prefer a fruit, I would choose a banana. But you can also have two eggs (boiled or fried with vegetal oil)
Snacking on Munchies
If you’re into the habit of drinking coffee, you need to switch to black coffee without any sugar or milk or cream in it. If you can’t, then water is the only liquid that your body needs. So go back to basics! Your second meal of the day is munching on either nuts or sunflower/pumpkin seeds or almonds.
Munchies Alternatives for Snack Time
In between munchies during the 6 meals a day diet, you can have green tea without anything inside, like for cofee. Avoid more than two cups of coffee in a day (switch to black ), since too much caffeine isn’t good for your body. If you’re fond of eating chocolates, try dark chocolate instead, at least 70% of chocolate, it is also good for your heart (don’t make it a habit though).
Lunch
For lunch, opt for a healthy meal of grilled salmon, shrimp or chicken. You can also have a small side dish of salad, loaded with iceberg lettuce, olives, tomatoes and so on. It can be garnished with herbs like basil, parsley, chili flakes, chives or even celery for added flavor and texture (you can also use olive oil and vinegar). You can have another glass of green tea, since it aids in weight loss, especially cleansing the body from toxins.
Post Lunch Snack Time
After lunch, wait for a good hour and 30 minutes, and snack again on nuts like pine nuts or sunflower seeds, or dark chocolate.
Evening End Meal
Finally for the six meals a day schedule, the last meal of the day has to be ideally eaten before 8 p.m. Your metabolic rate decreases as evening approaches, so making use of it during the day is essential. Opt for a light meal, with vegetables and plain yogourt for instance (without sugar). Also, drink lots of water during the day.
With this menu plan for weight loss, you can count on leading a healthier lifestyle by including foods rich in nutritional substance. You’ll notice a change in your overall body mass, as well as feel energetic and lightweight. Do remember that a little activity everyday can help in cutting down the calories; try brisk walking/jogging for at least 30 minutes everyday, it’ll make a huge impact on your body. Have a healthy tomorrow.
